School Celebrates International Yoga Day with Principal’s Emphasis on Yoga’s Importance

In a spirit of promoting physical and mental well-being, Pallotti Hill Public School commemorated International Yoga Day with an event filled with enthusiasm and enlightenment. The school’s principal, Father.Vipin Augusty Thadathil addressed the students, highlighting the significance of yoga and its positive impact on their lives.The yoga day commenced with an assembly, where the principal, along with the dedicated yoga teacher, Usha ma’am, shared valuable insights on the art and science of yoga. The principal stressed the importance of incorporating yoga into daily routines and emphasized its potential benefits for students’ overall health, stress reduction, and academic performance.Usha ma’am, an experienced and certified yoga instructor, took the stage after the principal’s address. With grace and expertise, she demonstrated various yoga poses, guiding the students through a captivating session. Usha ma’am encouraged the students to actively participate, explaining the benefits of each posture and how they contribute to physical strength, flexibility, and mental focus.The students attentively observed and followed Usha ma’am’s instructions.Usha ma’am skillfully incorporated breathing exercises and meditation techniques into the session, enlightening the students about the holistic nature of yoga.As the students immersed themselves in the world of yoga, a sense of tranquility and mindfulness filled the air. The benefits of yoga, such as improved concentration, stress relief, and enhanced physical fitness, were apparent on the faces of the participants.International Yoga Day at Pallotti Hill Public School not only celebrated the essence of this cherished tradition but also highlighted the significance of prioritizing wellness and balance in students’ lives. The event left an indelible mark, inspiring the students to embrace yoga as a lifelong companion on their journey to well-being.